Round rollers are used for stability exercises and myofascial release and alignment. Half round rollers for balance and stabilisation. Also improve alignment and hip mobility while increasing core flexibility.
Fed up with standard rollers loosing their shape or being too hard? The new Club Core Roller, manufactured from closed cell PE Recovery Memory Foam – not the usual polystyrene foam. Indents made by knees, etc, during a workout will ‘recover’ within 24 hours.