Advanced Functional Movement Screening (FMS) and Corrective Exercise Progressions - This video series features Gray Cook’s original seven-test comprehensive Functional Movement Screen and Core Training System. It was developed for the exercise and Sports Medicine professional working with fit, active, and higher level individuals. This set includes ONE CD ROM, that has a video introduction and philosophy of the FMS along with a printable manual that includes over 80 pages of material.
There are TWO additional DVD’s which include a detailed overview of how to administer the FMS, and corrective exercise strategies utilizing the Core Board, as well as high-level medicine ball exercises.
